Short: 5 Steps To Take When Experiencing Burnout

During our AMA with Evie Brockwell she outlined 5 steps to take when experiencing burnout. She shares them here:
[watch the full video]

1. Take a Full Day Off:
   • Block out a whole day by informing your team you are unavailable.
2. Assess Your Workload:
   • Write down everything happening in your work world.
   • Identify what’s stressing you, what’s important, and what’s not.
3. Delegate or Eliminate Tasks:
   • Determine which tasks can be delegated or eliminated.
   • Create a plan to manage the workload more effectively.
4. Reflect on the Impact:
   • Evaluate the effect of being offline for a day.
   • Note that it did not cause significant problems or backlog.
5. Set Better Boundaries:
   • Use the insights gained to establish clearer boundaries.
   • Ensure ongoing management of workload to prevent future burnout.